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When you’re holding a plank, for example, you’re firing your core to stabilize your body and squeezing your glutes and quads to enlist the lower body-but you aren’t moving, say, your arms or legs. Isometric exercises contract a muscle or group of muscles without changing length or altering the position of the joint (think: plank, wall sit, or hollow-body hold). → Join Runner’s World+ today for exclusive access to more muscle-building, injury-preventing training advice like this!
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So, how can exercises that require you to just hold still help you run faster and longer? Read on to learn everything you need to know about isometrics, including benefits, the best isometric exercises for runners, and how to incorporate them into your workout routine. That’s right, they simply require you to stay steady instead-and those types of moves are called isometric exercises. After all, running itself is a dynamic sport that involves plenty of arm and leg coordination.īut some of the best performance-boosting exercises for runners don’t really involve movement at all. From squat jumps to snatches, you’d think that all you really need in your strength-training script to power your runs are exercises that require your muscles to move.